$104.46

StrongFirst Foundations Workshop—Mexico City, Mexico

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$104.46

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Location

Kordia

Periferico Sur 4237

Plaza Puerta del Sol

Delegacion Tlalpan, CMX 14210

Mexico

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Event description
Strength is the master quality—learn how to use kettlebells, barbells, and your own bodyweight at our Foundations Workshop!

About this event

INSTRUCTOR

Yoana Teran, StrongFirst Certified Senior Instructor.

Raul Baca, StrongFirst Certified Elite Instructor.

Carlos Guendulain, StrongFirst Certified Elite Instructor.

SCHEDULE

9:00am-1pm

*check-in begins at 8:30am

CONTACT

This workshop is organized and licensed by Yoana Teran. Email all registration and other questions to yoanasnideman@yahoo.com

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.


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StrongFirst Foundations Workshop

“If mankind knew how easy it is to develop strength, there would be no weak people at all.”

These words of iron legend Ivan Lebedev ring truer than ever today, given the advances in training techniques and methods.

Come to the StrongFirst Foundations workshop and see for yourself. After a few hours with one of our world class instructors you will walk away noticeably stronger—guaranteed.

For this entry level workshop, we have cherry picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with a quickest learning curve:

  • Power Breathing—the secret to lifting heavy, hitting hard, and looking the part
  • StrongFirst Plank—our state-of-the art plank has been measured to recruit your six-pack 3x more intensely than the conventional plank
  • Barbell Deadlift—the #1 “functional” exercise and the most hardcore lift of all time
  • Hard Style Pushup—an anytime, anywhere strength and muscle builder (the only thing it shares with the traditional pushup is the name)
  • Kettlebell Swing—for hard charging power, ruthless conditioning, and aggressive fat loss

What do you have to lose except your weakness?

Sign up and power to you!

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Date and time

Location

Kordia

Periferico Sur 4237

Plaza Puerta del Sol

Delegacion Tlalpan, CMX 14210

Mexico

View Map

Organizer Yoana Teran

Organizer of StrongFirst Foundations Workshop—Mexico City, Mexico

You can be whatever you want. Warrior. Athlete. A tough guy or a woman who's ready to fight with whatever happens to them in life. First of all, you have to be strong - StrongFirst!

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