$299

StrongFirst Bodyweight Course—Sonora, CA

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CrossFit Sonora

18901 Microtronics Way

Sonora, CA 95370

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Description

StrongFirst Bodyweight Course—Sonora, CA

The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance

You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.


REGISTRATION FEE
$299

LOCATION
Crossfit Sonora
18901 Microtronics Way
Sonora, CA 95370
host: Peak Performace Care
#209-532-1288

SCHEDULE
Sunday, July 15, 2018 from 9:00 AM to 5:00 PM (PDT)

COURSE INSTRUCTOR
Karen Smith, Chief SFB, Master SFG

CONTACT
Email karen.smith@strongfirst.com with any questions.

MORE INFO
Please visit our StrongFirst Kettlebell Course info page for more details.


Cancellation and Refund Policy

Registration fees are non-refundable. No refunds will be granted.

Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc.

Registrants may transfer their registration to another person for no fee.

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CrossFit Sonora

18901 Microtronics Way

Sonora, CA 95370

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