$299

StrongFirst Bodyweight Course - Oakland, CA

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Oakland's Most Powerful

2002 Montana St

Oakland, CA 94602

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Description

StrongFirst Bodyweight Course—Oakland, California

The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance

You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.


LOCATION
Oakland's Most Powerful
2002 Montana St.
Oakland, CA 94602

SCHEDULE
9-5pm Saturday

COURSE INSTRUCTOR
Yoana Teran, SFG Team Leader, 1st place National Tactical Strength Challenge 2005 and 2006 Women’s Division.

CONTACT
Email yoanasnideman@yahoo.com with any questions.

MORE INFO
Please visit our StrongFirst Bodyweight Course info page for more details.


Cancellation and Refund Policy

Registration fees are non-refundable. No refunds will be granted.

Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc.

Registrants may transfer their registration to another person for no fee.

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Date and Time

Location

Oakland's Most Powerful

2002 Montana St

Oakland, CA 94602

View Map

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