StrongFirst Barbell Course—Houston, Texas

The one-day StrongFirst Barbell Course applies the universal strength principles to the barbell to build greater absolute strength that will carry over to your sport or serve you in everyday life.

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press. Our cues and progressions are one of a kind in the industry.

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.