STRONGER THROUGH MIDLIFE

We are excited to kick off the PREVENTATIVE HEALTH AWARENESS MOVEMENT (PHAM) in our Nations Capital on Mon. Feb. 2, 2026 with this IN-PERSON EVENT!

Join us for a SUPPORTIVE, EXPERIENTIAL, INTEGRATIVE HANDS ON EXPERIENCE to CHANGE the "MIDLIFE CRISIS" story to "MIDLIFE SPARK".

What to Expect:

• Guest Speakers,
• Mini Workshops,
• Stations to explore new wellness tools and meet wellness experts in your community.
• Group movement practices
• Resources to support you on your health & wellness journey

You will walk away with tools to implement immediately to RISE IN YOUR HEALTH.

Agenda:

10:30am - Doors Open. Welcome & Stations to explore new wellness tools and meet wellness experts in your community.

12:00pm - Lunch & Mingle Stations

2:00pm - Closing Circle & Networking

LOCATION: 350 Legget Dr., Kanata inside the Hub350 Headquarters in the heart of the Kanata North Technology Park

THE OTTAWA MISSION - All of the proceeds from this event will be donated with a link to make a donation here:

https://donor.ottawamission.com/-/NXJZULTN/join?member=SUBMTPDX

In February 2023, PHAM was born from a conviction by Founder and Friend, Margaret Wallis-Duffy, that prevention is the path to a healthier, stronger Canada. Since then, it has grown into a movement with over 76 and climbing PHAMbassadors—healthcare professionals from both allopathic and complementary medicine—working side by side.

Together, we are EMPOWERING CANADIANS with evidence-based tools, strategies, and community events that help them Become The CEO of Their Health. A healthy tomorrow begins with PREVENTION TODAY.

We'll leave you with this question:

Are you ready to JOIN US & Become Part of the PHAMily & Become the CEO of Your Health?

We look forward to seeing you on February 2nd! With gratitude and determination,

PREVENTATIVE HEALTH AWARENESS MOVEMENT (PHAM) PHAMbassadors

Cera Gagnon, MA, YTT, MPS

https://www.instagram.com/innerhealingchannel/

Lori Preshing, Holistic Nutritionist

https://www.instagram.com/awaken.dharma/

https://www.instagram.com/allergies_and_me/

Tatianna Graham, Physiotherapist & Health Coach

https://www.instagram.com/tatiannagrahaminc/ https://www.instagram.com/tgphysiotherapyinc/

Renee Groulx, 500 hr Certified Yoga Teacher

https://www.instagram.com/renee_groulx/

For more information about the PREVENTATIVE HEALTH AWARENESS MOVEMENT (PHAM): https://www.becometheceoofyourhealth.ca/

Instagram: https://www.instagram.com/phamhub.ca/

Facebook:

Facebook: https://www.facebook.com/preventativehealthawarenessmonth