STRONGER THROUGH MIDLIFE

We are excited to kick off the PREVENTATIVE HEALTH AWARENESS MOVEMENT (PHAM) in our Nations Capital on Mon. Feb. 2, 2026 with this IN-PERSON EVENT!

Join us for a SUPPORTIVE, EXPERIENTIAL, INTEGRATIVE HANDS ON EXPERIENCE to CHANGE the "MIDLIFE CRISIS" story to "MIDLIFE SPARK".

What to Expect:

• Guest Speakers,
• Mini Workshops,
• Stations to explore new wellness tools and meet wellness experts in your community.
• Group movement practices
• Resources to support you on your health & wellness journey

You will walk away with tools to implement immediately to RISE IN YOUR HEALTH.

Agenda:

10:30am - Doors Open. Welcome & Stations to explore new wellness tools and meet wellness experts in your community.

12:00pm - Lunch & Mingle Stations

2:00pm - Closing Circle & Networking

LOCATION: 350 Legget Dr., Kanata inside the Hub350 Headquarters in the heart of the Kanata North Technology Park

THE OTTAWA MISSION - All of the proceeds from this event will be donated with a link to make a donation here:

https://donor.ottawamission.com/-/NXJZULTN/join?member=SUBMTPDX

In February 2023, PHAM was born from a conviction by Founder and Friend, Margaret Wallis-Duffy, that prevention is the path to a healthier, stronger Canada. Since then, it has grown into a movement with over 76 and climbing PHAMbassadors—healthcare professionals from both allopathic and complementary medicine—working side by side.

Together, we are EMPOWERING CANADIANS with evidence-based tools, strategies, and community events that help them Become The CEO of Their Health. A healthy tomorrow begins with PREVENTION TODAY.

We'll leave you with this question:

Are you ready to JOIN US & Become Part of the PHAMily & Become the CEO of Your Health?

We look forward to seeing you on February 2nd! With gratitude and determination,

PREVENTATIVE HEALTH AWARENESS MOVEMENT (PHAM) PHAMbassadors

Cera Gagnon

https://www.instagram.com/innerhealingchannel/

Lori Preshing

https://www.instagram.com/awaken.dharma/

https://www.instagram.com/allergies_and_me/

Tatianna Graham, Physiotherapist & Health Coach

https://www.instagram.com/tatiannagrahaminc/ https://www.instagram.com/tgphysiotherapyinc/

Renee Groulx, 500 hr Certified Yoga Teacher

https://www.instagram.com/renee_groulx/

For more information about the PREVENTATIVE HEALTH AWARENESS MOVEMENT (PHAM): https://www.becometheceoofyourhealth.ca/

Instagram: https://www.instagram.com/phamhub.ca/

Facebook:

Facebook: https://www.facebook.com/preventativehealthawarenessmonth