$108

Stronger After Cancer

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Regain strength, manage stress, get better sleep, and find concrete ways to cultivate Peace.

About this Event

Stronger After Cancer

A 6-Week Course to Rebuild Your Life

Are you finished with active treatment and ready to regain your strength, manage stress, get better sleep, and find some peace?

Cancer may have been the scariest chapter of your life, but what if you turn that experience into fodder and use it to grow into your best self?

That’s called Post Traumatic Growth. It means finding or creating positive personal changes after traumatic life events.

I’ll help you move into the growth zone.

We’ll explore ways to take care of your body that really work for you. I’ll give you tools for managing stress, getting better sleep and dealing with difficult emotions. Together we’ll find concrete ways to cultivate peace and resilience.

Here are the main topics:

The Body

• Get familiar with the 6 ways to move your spine and learn to love your joints

• Deepen your intuition through movement

• Cultivate an awareness of your grounding

The Breath

• Find the quickest way to peace through breathing

• Learn how breathing changes your inner chemistry

• Master your energy through breathing techniques

The Mind

• Learn how the brain functions differently when feeling vs. thinking

• Rewire your brain for health

• Discover the key to tranquility

The Heart

• Uncover the correlation between gratitude and your immune system

• Learn why connecting to the people around you matters

• Discover why you should take your laughter more seriously

Sleep

• Comprehend how sleep affects everything

• Improve your nightly rest through sleep hygiene

• Learn to take a brain bath

You’ve been through a lot. Now it’s time to blossom.

As they say, “No mud, no lotus” (Thich Nhat Hanh).

6 Mondays

January 11th to February 15th, 6:30-8:00pm EST

Via Zoom

$108

Questions? Email Michelle at M@MichelleStortz.com

Photo by Annie Spratt on Unsplash

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