Strong Yoga Class
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Strong Yoga Class

Strong Yoga Class

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Great Falls

839 Black Hills Road

Great Falls, VA

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We are happy to announce the first yoga focused session from TBR by popular demand. Instead of incorporating yoga as a 10 - 15 minute cool down we decided to make it a class! :)

What is a Strong Yoga Class look like?

This will be a one hour session consisting of dynamic movements, partner-resisted yoga, and spinal breathing exercises. It will truly recovery and relax your body. Consider it a hybrid of yoga, pilates, and mobility training.

Benefits:

1. Correct your misalignments in your body

2. Recover faster from other workouts

3. Increase your flexibility to maximize your results in the gym.

This is a 7 - session class beginning November 1st in Great Falls, VA.

Sessions are on the following days:

Session - 1 - November 1st

Session 2 - November 8th

Session - 3 - November 15

Session - 4 - November 22

Session - 5 - November 29

Session - 6 - December 6

Session - 7 - December 13

The commitment fee is only $145 for all 7 weeks or drop - in rate is $25 per session.

In Peace,

Coach Omari

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Great Falls

839 Black Hills Road

Great Falls, VA

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