The STRONG Runner Series: Building the Bulletproof Runner
Join us at The Fitness Locker for our second workshop within the series if you've ever felt strong at the start of a run but broken by the end of a training block, this workshop is for you. In June, we shift from understanding injury to building resilience that lasts.
You'll learn what it really takes to become a strong, injury-resistant runner — starting with the essential muscle groups that protect and power your stride: glutes, core, calves, and hamstrings. We'll break down how to build a strength training routine that supports your running, not competes with it.
You’ll walk away with a six-week "Runners Strength" plan, designed specifically for runners who want to improve performance while reducing injury risk.
Expect a hands-on session packed with expert coaching, movement breakdowns, and training strategies you can apply immediately — whether you’re chasing a PB or just want to keep running pain-free.
What You’ll Get:
- 6-week progressive strength training plan (worth £69)
- PDF notes & programming template
- Discounted 1:1 injury or performance consult (worth £80)
