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Strong Mind Fit Body IDOP

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SMFB IDOP is an event to celebrate inter-generational friendships. Everything from the event day activities to the organising committee is born from inter-generational collaborations. Join us for an energising morning of mass workout and interactive fringe activities where you can:

- Learn how to build your own strength workout for personal health

- Engage your family in multi-sensory play that encourages collaboration and creativity

- Understand senior-related fitness and nutritional information


Various locations available: Bedok Town Plaza, Punggol Town Square and HDB Atrium

(More details on date and time will be shared)

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