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Strong in Body & Mind Clinic 4 Girls

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Lululemon - Lake Forest

680 N Western Ave

Lake Forest, IL 60045

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A special event building girls STRONG in body and mind!

Activities will include:

- Active warm up with Game On! Sports 4 Girls

- Meditation with Nina of You Know Neen - learn to focus on breathing during stressful situations

- Yoga with Forever Om - stretch, bend and breaaaathe (Yoga mats provided)

- Goal setting with Flourish Life - create a vision board which incorporates learning to set goals and strategizing on the steps toward achievement

And it doesn't stop there - at the conclusion of the event, partners will offer sweet swag to the participants! Swag to be included: Game On! color-changing cup, free drop-in classes with Surya Yoga, and more to come!

AND SHOP LULU - the store will be open for business to parents and participants!

Open to all girls in K - 4th grades. Parents are welcome to stay and observe.

A small healthy snack will be provided (gluten and nut-free protein balls).

Please wear athletic clothes and socks. No bare feet allowed.



ABOUT GAME ON! SPORTS 4 GIRLS

Game On! Sports 4 Girls offers multi-sport programming that includes summer day camps and school year classes, clinics, events and projects. Since 2007, Chicago-based Game On! has dedicated itself to working specifically with girls grades Pre-K - 10th to foster confidence along with a lifelong commitment to a healthy lifestyle that includes sports and fitness. Focusing on a unique GirlStrong and fun environment, Game On! harnesses the power of sports to shape strong girls that develop into the valued teammates and high achievers of tomorrow. Game On! is about growth as an athlete AND a person.

ABOUT YOU KNOW NEEN

Nina Vallone works as a freelance writer and blogger. As a freelance meditation instructor, she works with clients to introduce them to the concept of mindful living and meditation.

Nina has hosted workshops and classes on Mindful Living and Meditation at The Dailey Method in Lake Forest, The Gorton Center, The Lake Forest Book Store and The Lake Forest Junior Women’s Club. She also lead Meditation for High School students and adults alike at Forever Om Yoga in Lake Forest. Holding a BA in Communications and Public Relations from Bradley University, she loves to share information, especially about mindful living and meditation.

You can find her on her blog, You Know Neen at https://youknowneen.com

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Date and Time

Location

Lululemon - Lake Forest

680 N Western Ave

Lake Forest, IL 60045

View Map

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