$175 – $199

Strong Girls Safe: College Prep Training in Safety & Self-Defense

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American Eagle MMA & Kettlebells

500 Barnett Place

Ho-Ho-Kus, NJ 07423

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A practical workshop that prepares you for what to expect physically, emotionally, and psychologically before, during and after an attack.

About this Event

It's summer! You've been accepted into college, or perhaps you're entering the workforce or between semesters and home for the summer. You've got your list of supplies and to-do’s to embark on your next journey...but have you thought about self-defense???

Anywhere from 19 to 27% of women are victims of sexual assault in college. If you have three roommates, chances are that one of them will become a victim. Don't be that 1 in 4! This is your opportunity to tilt the odds in your favor.

Strong Girls Safe is a practical, tactical workshop that will prepare you for what to expect physically, emotionally, and psychologically before, during and after an attack. Learn from our group of experts. Be Strong. Be Smart. Be Safe.

Workshop includes:

  • 4-hour practical training (tactical and informational)
  • Training manual (included in price of registration)
  • Access to online videos and training resources
  • Gift Set (Undercover Sip Chips, keychain pepper spray, and more)
  • Onsite support and Q&A with presenting professionals throughout the day

Barbara Reese, LCSW, CEDS-S, BC-DMT with Janette Dishuk, MA, LMT, R-DMT, CPMT

  • Learn self-safety prevention strategies before you need the physical ones.
  • Learn how to use your instincts to "sense" dangerous situations and relationships.
  • Identify your innate response to a threat (flight, fight, or freeze) and develop your own personal defense strategies.
  • Create your own resource list and put your own go-to team in place.

Master Phil Ross: MS, MAM, MRKC, Author of Survival Strong

Learn the 3 A's: Avoidance, Awareness and Action as well as S.I.P.D.E.: Scan, Identify, Predict, Decide and Execute. Learn the defensive tactics from Master Phil Ross' culmination of more than 4 decades spent training, fighting, protecting and teaching from the perspective of a person that lived through the experiences. Real answers to real situations. Learn how to recognize, avoid, and handle situations; prepare to protect yourself, your family and your home; and most importantly, be prepared when you go off to college.

*FREE Survival Strong book for the first 10 registrants

*Additional books, videos, and Strong Girl Safe gifts available for sale onsite.

For questions please contact Janette Dishuk:

Email: janette@synergysparkshope.org

Phone: 856.857.5100

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Date and Time

Location

American Eagle MMA & Kettlebells

500 Barnett Place

Ho-Ho-Kus, NJ 07423

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