March 2023 - Train-the-Trainer Disaster Strong Preparedness Series
March 2023 - Train-the-Trainer Disaster Strong Preparedness Series
Mon, Mar 6, 5:30 PM
Superior Community Center • Superior, CO
Free
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Strong for the Slopes - Ski and Snowboard Conditioning Series
Strong for the Slopes is back at AHWC. Register now to reserve your spot.
When and where
Date and time
Location
CU Anschutz Health and Wellness Center 12348 East Montview Boulevard Aurora, CO 80045
Map and directions
How to get there
Refund Policy
Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.
About this event
Get ready for your first day back on the slopes! Join CU Anschutz Health and Wellness Center in this ski and snowboard conditioning series, with in person and virtual options, that will help you get the most out of each run.
This program will help keep you safe on the slopes and get you in the shape you need to make laps all day until the lifts are closed. You can expect a unique blend of strength, endurance, mobility, and balance work specifically designed to make you the best skier/snowboarder you can be. Participating in Strong for the Slopes will help you:
- Increase stamina
- Increase muscular endurance
- Decrease likelihood of injury
- Get more out of each run
Participants should be intermediate to advanced skiers and/or snowboarders.
PARTICIPATION OPTIONS:
In person: At AHWC, Wednesday evenings OR
Virtual: Via the TrueCoach App
Receive access to the program for 12 weeks through the personal training app, TrueCoach, where you can track progress, view video demonstrations of every exercise, and communicate with the trainers. After the 12 weeks, you will receive a copy of the program in your email inbox. Essential equipment includes dumbbells, kettlebells, and some resistance bands.
WHEN:
Every Monday from September 26th to November 14th
Hour long sessions from 6:00 to 7:00pm
WHERE:
Meet in the FIT Lab
WHO:
Members: Sign up at the front desk or through the app
Non-Members: Register on Eventbrite
COACHES:
Strong for the Slopes is led by our Fitness Specialist, Haley Kluegel, who has years of experience working with Olympic level athletes to first time weekend warriors.
COST:
$199 for members (8 sessions)
$299 for non-members (8 sessions)
$99 for virtual programming (Access for 12 weeks)
PARKING:
The nearest visitor parking lots are Snowmass and Monte Vista. Visitor parking is $1/hour (via lot pay stations).
All participants are required to adhere to the center’s COVID safety protocols and guidelines outlined at: anschutzwellness.com/COVID-19-Update