Strong Bone Pilates- Course One

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51 SE Jerome St

51 Southeast Jerome Street

Oak Harbor, WA 98277

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6-week Pilates course for Bone Health.

About this Event

Welcome to Pilates for Bone Health with Dawna Giem, DPT, PRPC with Rue and Primavera Occupational and Physical Therapy!

We are offering two 6-week courses every Tuesday, starting February 18th 2020 - March 24th 2020.

First Course: 5:45pm-6:45pm

Second Course: 7:15pm-8:15pm

Courses will be held at The Center in Oak Harbor. We will provide the mats and poles and will be offering a props bag for purchase that you can use in the class and have for home use. The 6-week course cost $120/person. Each course is limited to 6 people. To reserve your spot you must register and prepay.

The prop bag is $40 and will include a 9'' overball, one oval fascial ball (spiny ball, tennis ball, one resistive loop and one resistive band. To order prop bag please call our office 360.279.8323.

The inspiration for the development of this class was in part from Sara Meeks, PT who has pioneered safe exercise for Osteoporosis for decades and is the author of Walk Tall, as well as other Physical Therapists who are also Pilates instructors and from the course concepts of the Pilates method itself. I have also made my own modifications and we will spend part of the first class in developing the core concepts of safe spinal movement patterns and exercises to reinforce this and then each class will build on the previous one so that you have time to reinforce what you have learned.

For those of you who currently have Osteoporosis and fragility fracture, or have concerns over whether you can participate in this type of class, please contact our office for a one on one consult or contact your healthcare provider for a referral for Physical Therapy.

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Location

51 SE Jerome St

51 Southeast Jerome Street

Oak Harbor, WA 98277

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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