Strong Back, Healthy Back Workshop
Tuesday, October 22, 2013 from 12:10 PM to 1:00 PM (MDT)
Strong Back, Healthy Back: 80% of Americans will report lower back pain at some point in their lives. In this workshop we’ll teach strength and mobility exercises focusing on the back and hips. We’ll also talk about proper movement patterns and strategies that will take some stress off your back—literally.
When & Where
This workshop will be presented by two members of the Montana University System Wellness & Benefits Program, Neal Andrews and Cristin Stokes. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a personal trainer and educator. Cristin earned her Bachelor's Degree in Food & Nutrition from Montana State University and is a registered dietitian.