Strong Back, Healthy Back (FVCC Kalispell)

Strong Back, Healthy Back (FVCC Kalispell)

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AT 139

FVCC

Kalispell, MT

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Description

80% of Americans will report lower back pain at some point in their lives. In this workshop we’ll teach strength and mobility exercises focusing on the back and hips. We’ll also talk about proper movement patterns and strategies that will take some stress off your back—literally. Come dressed to move!

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