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STRETCH.MEDITATE.RESTORE.

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Location

99 Yorkville Ave

99 Yorkville Avenue

Suite 200

Toronto, ON M5R 1C1

Canada

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Event description

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n this mid-day class, reconnect with your body, mind & spirit while exploring the benefits of a gentle yoga stretch and moving with intentional breath. Complete your practice by surrendering to stillness in a guided meditation to help develop presence and find inner calmness.

All levels are welcome, no yoga or meditation experience necessary. Modifications will be provided. Leave feeling awake and refreshed! Please bring:

- comfortable clothes

- a yoga mat

Steph Gladman started yoga as a means to build strength and improve flexibility, but quickly learned the many benefits the practice had on calming her mind. Steph brings a unique style to her classes, filling them with creative sequencing and emphasis on gentle movement, flexibility, balance, and self-awareness. She is dedicated to sharing her love of yoga and creating a nurturing class that inspires all.

Steph completed a 200-hour Hatha teacher training at Kula Yoga Annex and a 35-hour restorative certification at Union Yoga & Wellness.

Date and Time

Location

99 Yorkville Ave

99 Yorkville Avenue

Suite 200

Toronto, ON M5R 1C1

Canada

View Map

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