Stretching for Your Pelvic Floor

Join us for Stretching for Your Pelvic Floor, a free Women’s Wellness Workshop designed to help you better understand the connection between your pelvic floor and your overall health.

🗓 Sunday, November 23rd at 2:00 PM
📍 Sol Sister Studios – 11499 N. Saginaw Rd., Clio, MI 48420

During this interactive workshop, you’ll learn about the impact and integration of your pelvic floor and how it influences your hips, low back, and core. You’ll also be guided through gentle, effective stretches to help release tension and relieve pain in this important area of the body.

💬 Presented by:

• Hannah Woolwine, Pelvic Floor Therapist
• Christie Hajduk, RYT Yoga Teacher & Facilitated Stretching Specialist

Whether you’re experiencing low back, hip, or pelvic pain, sciatic discomfort, or issues such as urgency, incontinence, or pain with intimacy, this workshop will offer valuable insight and tools for relief and prevention.

✨ Free event — registration required! Come move, learn, and take charge of your pelvic health in a supportive, empowering space.

Please bring your favorite yoga mat, we do have a few extras for those who don't have one.