Are you one of those runners who finish their runs then gets in your car and drives home? Do you suffer from chronically tight hamstrings, lower back or other problem areas? If this sounds familiar then this workshop is for you.
Post run stretching is one of the most neglected aspects of runner’s routines. However, it is one of the most important for a healthy and consistent running regimen.
Join Director of Training Programs Matt Imhof, Ace Certified Personal Trainer and Certified USA Track & Field Coach, and learn:
- The difference between pre and post run stretching
- Proper position and alignment for optimum results
- Tips for those troubled tight areas
- Quads, hamstrings, calves, hips, back