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Stretch to Relax

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Location

Mansion House

300 N. 4th Street

St. Louis, MO 63102

Event description

Description

This 45 minute beginners class welcomes new students and experienced practitioners alike. Offered at a slower pace, this class focuses on mindful movements, posture, and the significance of the breath in our practice. Modifications and variations for every pose will be offered for diverse body types and abilities.

We meet in the Community Room on PR.

Date and Time

Location

Mansion House

300 N. 4th Street

St. Louis, MO 63102

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