Stretch & Snuggle - A Flexibility Workshop

Stretch & Snuggle: Flexibility Workshop with Train with Trinity

🗓 Date: Sunday, Decemeber 14th, 2025
⏰ Time: 1:00 PM – 3:00 PM
📍 Location: Brass Beauties 1119 Fennell Avenue, Hamilton, Ontario
Price is $35 plus tax on the Brass Beauties Website

Unlock your body’s full potential at Stretch & Snuggle, Train with Trinity’s signature Flexibility Workshop!

Whether you’re an athlete, a fitness enthusiast, or simply looking to move with more ease, this two-hour guided session is designed to improve mobility, enhance flexibility, and help prevent injuries—all in a welcoming, inclusive environment.

What to Expect:
✅ Dynamic & static stretching techniques to boost your range of motion
✅ Breathwork and mobility drills for improved movement control
✅ Personalized tips and modifications for all skill levels
✅ Hands-on guidance to perfect your form and technique
✅ Access to yoga blocks, exercise bands, massage balls, and foam rollers for deeper stretching and recovery
✅ Complimentary tea bar with a variety of blends to keep you cozy and refreshed

This workshop is perfect for everyone, from beginners to advanced movers. You’ll leave feeling stronger, more mobile, and ready to tackle your fitness goals.

How to Reserve Your Spot:

1. Register and Pay with this link at the Brass Beauties Website
   
   https://app.schedulehouse.com/SH/Client/011301#workshops

Once payment is received, your spot will be confirmed.

We can’t wait to stretch with you!