A physical therapist from oncology rehabilitation will lead participants in gentle exercise. This class series includes yoga-inspired stretching designed to improve flexibility, strength and balance. Breathing exercises are also included.
This exercise series utilizes a multi-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take each series one time.
This series runs from Friday, January 20 - March 24, 2017.
Parking: Free visitor parking is available in the lot in front of the Stefanie Spielman Comprehensive Breast Center.
Inclement Weather Policy: Class will be canceled if there is a Level 2 or 3 snow emergency in Franklin County.
JamesCare for Life programs are offered free of charge to cancer survivors, including caregivers. Registration is required.