Stretch & Flexibility Class W/Bendable Body
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Stretch & Flexibility Class W/Bendable Body

Stretch & Flexibility Class W/Bendable Body

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112 Mercer St

112 Mercer Street

New York, NY 10012

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Join us for stretch and flexibility class W/ Bendable Body on Dec. 14th at 6:30pm.

What is True Flexibility Training (TFT): Stretching that removes stiff fascia, goes deep into the muscle, and not only protects your joints, but heals them as well.

How TFT is different: Start with the muscle in a short position- resist and tense the muscle- lenghten the muscle for the stretch.TFT happens in repetitions or in a stretch movement.

TFT is great for High intensity workouts, running, yoga, and for everyday acitivities!

We have a space limit of 24 people. PLEASE arrive 5 to 10 minutes prior the class to reserve your mat.

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You will also enjoy a 20% off on any in-store purchase (Excluding Other Brands).


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Location

112 Mercer St

112 Mercer Street

New York, NY 10012

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