Join us for stretch and flexibility class W/ Bendable Body on Dec. 14th at 6:30pm.
What is True Flexibility Training (TFT): Stretching that removes stiff fascia, goes deep into the muscle, and not only protects your joints, but heals them as well.
How TFT is different: Start with the muscle in a short position- resist and tense the muscle- lenghten the muscle for the stretch.TFT happens in repetitions or in a stretch movement.
TFT is great for High intensity workouts, running, yoga, and for everyday acitivities!
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You will also enjoy a 20% off on any in-store purchase (Excluding Other Brands).