£12 – £25

Stretch, Breathe and Vocal Tone Workshop & Sound Bath

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Location

Location

The CentrE17

1 Church Hill

London

E17 3AB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

This event is in two parts, a Workshop and a Sound Bath.

You can come to either part or book to attend both the workshop and the Sound Bath.

Workshop: Stretch, Breathe and Vocal Tone 6pm-7pm

The workshop which will incorporate gentle physical movement and breathing exercises to enhance flow of energy and support the respiratory, cardiovascular, endocrine and neurological systems. Finishing with Vocal Toning, experience the healing and restorative power of group voice work.

There is growing evidence of the health and wellbeing benefits of singing and voice work. Simple vocal activity will be introduced. You do not need to be an experienced or confident singer. This workshop will help you to feel more confident, empowered and realise the many benefits of voice work for health and wellbeing.

The workshop will be dynamic and also relaxing and restorative.

Sound Bath 7:15-8:45pm

A Sound Bath can be a deeply relaxing experience. The healing qualities of sound has been in existence and practiced for thousands of years. The vibrational and healing tones of the instruments and the way they are played are designed to alter brain waves and heart rates, promoting deep relaxation and inducing the Theta state. This is when the natural healing abilities of the body can step in and changes on a cellular level can take place. Pythagorus, known mainly for his contribution to mathematics, was a keen believer in the power of sound and the voice for healing. He would chant and use music to heal physical and psychological disorders. A range of instruments will be played, for healing and restorative purposes. You will be literally bathed in beautiful sound.

Please wear comfortable clothing. Bring yoga mats or something to lie on, blankets, cushion and anything else to aid your relaxation. You will be laying down during the Sound Bath, but there is an option to sit in a chair if this is more comfortable for you.



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Date and Time

Location

The CentrE17

1 Church Hill

London

E17 3AB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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