CA$20

Stretch and Unwind: an evening of self care

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Cristiano Health and Fitness

1386 Gerrard St. East

Toronto, ON M4L1Z2

Canada

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Refunds up to 1 day before event

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What is your nighttime routine?

Most people’s way of winding down usually included Netflix and putting your feet up but what if you switch it up on a Tuesday!

Join Lilian for an evening of self care! This class is a flow of release, stretch and connecting to ourselves to be able to let go of anything left of our day to welcome rest. The evening will consist of a series of techniques to ground your energy and program your body for relaxing. Each week you will be guided through a variety of progressive and pain-free mobilizations and stretches that will improve mobility, release endorphins and decrease stress levels. The class will include a mindful technique that will teach you small tools to be more present in your everyday life. Mindfulness has been found to be a key element in happiness, helping you become more engaged in activities and giving you a greater capacity to deal with adverse events. Let’s change the night time routine to start our days better!

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“I enjoy helping people find the tools they need to heal themselves. Reiki, Fascial Stretch Therapy and Rhythmic Movements are the tools that I use to create a mind, body and soul balance. I believe that people heal from the inside out; so by taking responsibility for your healing and working with these different modalities, I can help you live a more comfortable and present life”.

–Lilian Motta

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Date and Time

Location

Cristiano Health and Fitness

1386 Gerrard St. East

Toronto, ON M4L1Z2

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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