$89

Stressed to Zen | 4 Week Group Coaching Program

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Date and Time

Location

Location

Online from the comfort of your own home!

Begins February 1

Thursdays 7pm OR Fridays 11am

Newburgh, IN 47630

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

I get it. Life is Complicated. Chaotic. Constant.

But that doesn’t mean you have to feel like you're on the hamster wheel 24/7.

Adressing the stress in our lives is absoluely vital to our physical health, as well as our mental and emotional well being. If you're longing for a lower stress, more joyful life, you're in the right place!

I’m going to help you achieve it – in small, bite-sized, easy-to-digest steps!

In just 4 weeks, you’ll learn my top strategies for reducing the stress and overwhelm in your life. You’ll get:

♦ A Welcome Guide (sent via email) with terrific information and resources

♦ 10 bite-sized modules sent to you via email prior to group coaching sessions

♦ Doable action steps you can practice anywhere, anytime to keep you on the right track

Suggested meditations to tame that crazy monkey mind

A breathing exercise that you can do anywhere, anytime

Recommended stress-busting foods, teas and herbs

Links to tried and trusted resources to help you get Zen

FOUR weekly, 60-75 minute group coaching sessions with me and your groupmates via zoom (a free online meeting site). 7-8 pm on each of the four Thursdays in February -- February 1, 8, 15, and 22 OR 11 am to NOON on Friday, February 2, 9, 16 and 23 (Please indicate whether you prefer the Thursday evening or Friday morning sessions when you register!)

A private Facebook support group with me and others just like you to share successes, answer questions, keep you motivated, and support you when you’re struggling

You know this will be good for you. Maybe even GREAT for you!

So take the plunge. YOU are WORTH IT. What do you have to lose?

(I’ll tell you…NOTHING. And you have EVERYTHING to gain! Think what lower stress and more peace and joy in your life could mean to you AND those around you?)

Because of the personal time and attention involved in coaching, this group coaching program is limited to TEN participants, so register to reserve your spot now!

Visit www.nourished-for-life.com to learn more about Nourished for Life Wellnes Coaching and reach out to me with any quetsions. I would love to connect with you and see how I can help you in your wellness journey!

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Date and Time

Location

Online from the comfort of your own home!

Begins February 1

Thursdays 7pm OR Fridays 11am

Newburgh, IN 47630

Refund Policy

Refunds up to 7 days before event

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