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Stressed Out? How to Thrive & Not Just Survive

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Breathe Health Center

46 Shattuck Sq.

B-3

Berkeley, CA 94704

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Are you experiencing a high level of stress? Do you feel that it's negatively impacting your life and maybe even possibly your health?

In the 21st century, chronic stress has almost become a way of life. It comes at us from so many different sources, many of which we are not even conscious are happening. Without means to adequately process these stressors they accumulate in our body and mind. Slowly over time, we may experience the negative effects these have on our health. Many of the modern mechanisms for coping with stress provide short term gain, but in the long term only make the problem worse. At this talk you'll learn about how what stress can do to our bodies as well as strategies you can implement immediately for dissipating the stress, and transforming the bound energy of stress into fuel for a better life, so that we can go beyond just coping and surviving to truly thriving.

About Breathe Health Center: We are a full-service alternative healthcare clinic in downtown Berkeley, CA located in between 85C Bakery and Draw Billiards near the intersection of Shattuck and University Ave.

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Date and Time

Location

Breathe Health Center

46 Shattuck Sq.

B-3

Berkeley, CA 94704

View Map

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