Free

Stress Relief Yoga with Dilyana

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Lorna Jane Canada

#500 321 Water Street

Vancouver, BC V6B 1B8

Canada

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Join us for our next Active Living event in our Vancouver Showroom with Dilyana Mileva.

Mindful Yoga is a mindfulness or awareness-based practice within which we are encouraged and guided to access and develop the natural skills of our mind (such as awareness, attention, and concentration). By attending to the simple but profound experiences of our breath, our body, our thoughts, and our emotions we are better able to access our own wisdom as we address the reality of daily life and respond to its challenges from a place of inner and outer balance and stability.

WHO: You & Your #FitFam
WHERE: Lorna Jane Canada - #500 321 Water Street, Vancouver, BC
WHEN: Friday, August 11th at 7PM
WHAT TO BRING: Yoga Mat, Sweat Towel & Water Bottle

How can we learn to feel truly at home in this fast paced modern world? In this class, we learn to use yoga postures and breath as gateways to the richness of the present moment. We explore a set of simple yet profound yoga and mindfulness practices to nourish the body, to bring peace to the mind and to open the heart. This class is perfect for those who are new to yoga and mindfulness, as well as experienced practitioners who are interested in deepening their practice. Please bring your yoga mat, if you have one, and a sense of curiosity!

Dilyana Mileva teach corporate and private hatha yoga with Innergy corporate yoga. She practice long hours Quan In meditation 19 years and implement mindfulness in her yoga practice. She will teach concentrate on the breath as you move and find the balance inside yourself. She will bring your practice in a deeper level.

RSVP to save your spot. Only 15 spots available!

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Location

Lorna Jane Canada

#500 321 Water Street

Vancouver, BC V6B 1B8

Canada

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