Stress Management Workshop.

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Nuffield Health Fitness & Wellbeing Gym

68-90 Clements Road



United Kingdom

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Event description
Nuffield Health is sponsoring the next Stress Management workshop brought to you by the Living Life Stress Free Team.

About this Event

Delivered with passion and empathy, this workshop demystifies stress and its effects, it teaches highly effective stress management techniques that can be easily applied in your daily life. This is a thought provoking, insightful and innovative one day event that could potentially change your relationship with stress FOREVER!

  • Are you tired of constantly being 'on the GO'
  • Do you have dreams but are trapped in the 'Here and Now'
  • Do you struggle with finding time for yourself?
  • Do you feel that your relationship is strained due to stress?
  • Do you feel your health is affected as result of chronic stress?

If yes, then look no further, as this workshop is the right place to begin.

Stress is a well recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

Take charge of your life TODAY! Realise your potential and achieve your dreams, by taking the first step in stress management.

Why choose us?

Dr Sarmila Sinha is a trained mental health expert and a medical doctor by profession. She has worked in the NHS for the past 15 years and was a health and wellbeing ambassador for doctors within NHS. She has the knowledge and expertise in stress, its effects and has developed a unique and simple way to manage stress. In her latest book titled 'Depression A Guide to Recovery', she has highlighted the impact of stress in our daily lives. Her book is now available to buy or download on Amazon.

Who is this workshop for?

Professionals, Entrepreneurs, Managers and Leaders. Students and anyone with a busy lifestyle and potentially could be experiencing stress will also benefit from this event.

Key topics will be covered -

  • Concept of stress and its mechanism
  • How stress affects our work, relationship, physical and emotional health
  • Multiple reflective exercises
  • Learn holistic approach towards stress management
  • An exclusive introduction into the revolutionary 4 Cs approach towards stress management developed by Dr Sinha.


Important - Registration will start at 9.30 am. Please ensure that you are on time and the workshop will start promptly at 10 am.

Ticket Types:

All tickets are sponsored by Nuffield Health, and must be registered via Eventbrite page.

Nuffield Health Special Offer: Members can bring guests for a free trial of the Gym for 3 days!!!

What are my transport/parking options for getting to and from the event?

Parking is complimentary for all attendees. Please ensure you register your vehicle registration number at the check-in desk on arrival.

How can I contact the organiser with any questions?

Please feel free to contact us at

Alternately you can contact us via our Facebook page

Can I update my registration information?

Yes you can update the registration details on the day of the event or send us an email at the email listed above.

Is my registration fee cancellable or transferable?

If you are unable to attend the event due to any circumstance, we would advise you to email us ( ASAP to transfer the ticket for future event with the same organiser- Living Life Stress Free Ltd.

Terms and Conditions:

By buying a ticket, you consent to being filmed, recorded and photographed at the event as a member of the audience and to the footage and photographs of you being used by 'Us' in any medium of a promotional and marketing material.

Confidentiality: By buying this ticket you consent to respecting other attendant's/participant's right to confidentiality and agree that you will not be sharing any personal or private information of others in any way. Similarly your right to privacy and confidentiality is applicable in the same way.

We cannot guarantee that our event will be at venues offering disabled access, please do let us know as far as possible in advance, of any requirements that you may have in relation to access or any other disability requirements and we will do our best to accommodate your needs.

Disclaimer: The purpose of this workshop/course is to educate and offer information and techniques for stress management. The course faculty does not dispense medical advice or prescribe the use of any procedure, technique, medication or product as a form of treatment for physical, mental or medical problems without the advice of a physician directly or indirectly. The faculty does not guarantee that anyone following the techniques will achieve success and therefore does not take liability or responsibility to anyone with respect to any loss or damage caused, or alleged to be caused.

Endorsement disclaimer: Reference made in this workshop/course to any product, company, process or service by trade name, generic name, manufacturer or otherwise does not imply endorsement or sponsorship.

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Nuffield Health Fitness & Wellbeing Gym

68-90 Clements Road



United Kingdom

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