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Stress Management Workshop
Sat, May 20, 2017, 11:00 AM – 1:00 PM EDT
We all have our own ways to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life.
In our Stress Management Workshop you will learn healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future. This workshop is for anyone that wants to learn about managing stress in their personal and professional life. Price for workshop is only $15 and DSS credit is available for child care professionals!