CA$50 – CA$60

Stress Management Wellness Workshop

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Ananda Om

460 Ste Catherine Ouest Suite 908

Montreal, H3B 1A7

Canada

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Are you stressed a good part of the day?
Do you notice yourself gaining weight?
Do you lie awake at night staring at the clock?
Do you wake up feeling tired?

If so, join us for a day dedicated to relaxation, rejuvenation and wellness!

Sharon Cohen (Naturopath and Wellness Specialist) and Dalia Marom (Yoga-Sound Healing Music).

This afternoon is dedicated to renourishing the self. Refill your mind, body and spirit with loving tender care, peace, joy and abundance.
We will explore a series of practices and inspiring exercises to awaken your full potential and create radical transformation that will enrich your everyday life. You will leave with nourishing tips and tools to calm your nervous system, sleep better and digest optimally. Not to mention a deeper sense of peace and tranquility after Dalia's soul moving sound therapy...

Saturday, December 16, 2017 1:30-5:30 pm.

1:30pm-3:30pm - "What nobody ever told you about stress hormones and how to balance them" with Sharon Cohen
3:30-3:45pm- Tea break
3:45pm-5:15pm Sound Healing Meditation with Dalia
5:15-5:30pm Question & Answer period, announcements.

Early bird special: 50$ (until Dec 8th 9am, 2017)
Regular price : 60$
Spaces are limited!


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Location

Ananda Om

460 Ste Catherine Ouest Suite 908

Montreal, H3B 1A7

Canada

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