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The Edney Innovation Center

1100 Market Street

Floor 5

Chattanooga, TN 37402

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Have you ever wondered how to better manage your stress? Have you often felt overwhelmed by stress and wondered, "Where is this coming from?" or "Why is everyone causing me so much stress?" Join me for a course on gaining new knowledge and tools to use when you're feeling STRESSED out.

First, learn how you behave when you're overwhelmed along with how to better respond to stressful situations. Next, you’ll learn how to see overwhelming situations differently and how to better connect with family or co-workers. You’ll also learn how to encourage yourself in stressful situations along with putting into action things that you’ve been wanting to change.

These tools can be applied ANYWHERE at ANY TIME. Regardless if it's stress at work or home, you'll walk away with these powerful new tools in your toolbox. This class is an experiential class, participation is enjoyable and encouraged. This class generates some serious awareness and lots of curiosity on how to improve. (THIS IS A GROUP CLASS.)

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Location

The Edney Innovation Center

1100 Market Street

Floor 5

Chattanooga, TN 37402

View Map

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