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Stress Management Through Inner Strength Workshop

Institute for Civic Education in Vietnam

Saturday, December 2, 2017 from 1:30 PM to 4:30 PM (CST)

Stress Management Through Inner Strength Workshop

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RSVP 21 Registrations Dec 2, 2017 Free  

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Event Details

(To ensure workshop effectiveness, seating is limited to 30 attendees.  Please register!)

 

The Vietnamese Culture and Science Association - DFW Chapter, in collaboration with Institute for Civic Education in Vietnam (ICEVN) presents:


Stress Management Through Inner Strength Workshop 

Life Skills for Success Program


Description:  Modern time is stressful to many people from the time they wake up in the morning till the time they close their eyes to sleep. Every day we are inundated with so many activities at home and at work. Each activity, big or small, becomes obligation such that it becomes guilt if we don’t fulfill it. That causes pressure for us to get these obligations done and in turns causes stress. When we encounter something that we don’t feel comfortable, or perceived to be potential danger, our brain gives out signal for survival “fight or flight”. That is a choice, a decision, and decision-making also causes stress. There are two kinds of stress, Dr. Hans Selye proclaimed; they are good stress and distress. Hence, stress is normal; it happens to adult human beings during their lives until they close their eyes forever. “The absence of stress is death,” Selye said. We cannot eradicate stress, but we can manage it. In this workshop we will explore and understand the nature of stress and its effects on us human beings, as well as to learn how to manage stress by developing our inner strength.

Objective:

  1. Understand the nature of stress and its effects on body and mind.

  2. Understand the components of inner strength and their interconnection with each other: Physical, Mental, Spiritual

  3. Learn techniques to develop inner strength and apply these techniques to cope/manage stress.

Target Audience:. Professionals, Parents, Adults.

Instructure: Dr. Truong Duy Nong, President of the Institute for Civic Education in Vietnam, twenty years of experience in leadership training and teaching, Ph.D in Education and Certified Coach for Self-Esteem Development.

Maxium Seatings: 30 people

Websitehttps://icevn.org

Contact: Van Tran. (817) 412-0318 (Phone or Text)


We are also offering another workshop - Envision Your Future - at the same time and location for your young ones.

Register at https://www.eventbrite.com/e/39535831737

 

 

Have questions about Stress Management Through Inner Strength Workshop? Contact Institute for Civic Education in Vietnam

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When & Where


Saint Ignatius College Preparatory School
8109 Shelton Drive
Fort Worth, TX 76120

Saturday, December 2, 2017 from 1:30 PM to 4:30 PM (CST)


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Institute for Civic Education in Vietnam

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Stress Management Through Inner Strength Workshop
Things to do in Fort Worth, TX Class Other

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