Free

Stress Management (South)

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Lifelink

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#4

Glasgow

G51 1DR

United Kingdom

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Description

Please be aware this is a four week course starting Wednesday 6th June and running every Wednesday from 2pm-4pm until Wednesday 27th June. By registering yourself for week 1 you are also commiting to attending all consecutive weeks.


What is it?

Come along and learn to deal with stress, sleep better and feel better. Our stress management course is designed to offer people a better understanding of what stress is, how it affects thoughts, feelings and behaviours and introduces participants to new ways to use relaxation and stress management techniques which will allow them to sleep better, take time out and improve overall wellbeing. This course is made up of 4 separate workshops (please subscribe to all four) which each last 2 hours and cover a separate topic each week.

  • Workshop 1 - What is stress?

  • Workshop 2 - Behaviour and stress

  • Workshop 3 - Thought patterns and stress

  • Workshop 4 - Problem solving and wellbeing

What should I expect when I attend?

This course is delivered in an interactive style with a mix of powerpoint presentation and participant involvement in various group discussions and workbook exercises.

Please note: These courses are freely available to anyone living in the Glasgow City Council area. If you do not have a Glasgow City postcode unfortunately we will not be able to offer you a place on this course.

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Date and Time

Location

Lifelink

Brand Place

#4

Glasgow

G51 1DR

United Kingdom

View Map

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