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Stress Management - South

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Lifelink

3 Brand Place

Glasgow

G51 1DR

United Kingdom

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Description

Please be aware this is a four week course starting Tuesday 9th January and running every Tuesday from 10am-12pm until Tuesday 30th January. By registering yourself for week 1 you are also commiting to attending all consecutive weeks.

What is it?

Come alone and learn to deal with stress, sleep better and feel better. Our stress management course is designed to offer people a better understanding of what stress is, how it affects thoughts, feelings and behaviours and introduces participants to new ways to use relaxation and stress management techniques which allow them to sleep better, take time out and improve overall wellbeing.

This course is made up of 4 separate workshops which each last two hours and cover a new topic each week.

  • Workshop 1 - What is stress?
  • Workshop 2 - Behaviour and stress
  • Workshop 3 - Thoughts and stress
  • Workshop 4 - Problem solving and wellbeing

What should I expect when I attend?

This course is delivered in presentation style. Particicipation from audience will be limited and completely voluntary.

Please note: These courses are freely available to anyone living within the Glasgow City Council boundary. If you do not have a Glasgow City postcode unfortunately we will not be able to offer you a placeo n this course.

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Lifelink

3 Brand Place

Glasgow

G51 1DR

United Kingdom

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