Free

Stress Management - South

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Lifelink

3 Brand Place

Glasgow

G51 1DR

United Kingdom

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What is it?

Come along and learn to deal with stress, sleep better and feel better. Our stress management course is designed to offer people a better understanding of what stress is, how it affects thoughts, feelings and behaviours and introduces participants to new ways to use relaxation and stress management techniques which will allow them to sleep better, take time out and improve overall wellbeing. This course is made up of four, two hour workshops.

  • Workshop 1 - What is stress?

  • Workshop 2 - Behaviour and stress

  • Workshop 3 - Thought patterns and stress

  • Workshop 4 - Problem solving and wellbeing

What should I expect when I attend?

This course is delivered in presentation style. Participation from audience will be limited and completely voluntary.

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Date and Time

Location

Lifelink

3 Brand Place

Glasgow

G51 1DR

United Kingdom

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