$25 – $35

Stress Management and Self-Care

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The Woman's Earth®

2814 Isabella Street

Houston, TX 77004

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Event description
Stress is a silent killer that affects us daily. Come learn how to relax your mind, body, and spirit!

About this Event

Are you stressed out?

Do you have a hard time being able to relax?

Want to learn effective ways to manage your stress?

Interested in learning different yoga poses, deep breathing techniques, or how to quiet your busy mind?

Come engage in this interactive discussion about different types of stress, symptoms of stress, how to manage your stressors, and self-care strategies!

Experience guided meditation, deep breathing techniques, and yoga exercises!

Dress comfortably!

Vendors will be on site!

Kamilah Thomas is a Licensed Clinical Social Worker, therapist, speaker, author, and CEO of KBT Counseling and Consulting, PLLC. She specializes in helping women heal from the mental health and life challenges that are keeping her from being her best. Learn more about her at www.kbtcounseling.com

Artemis teaches several styles of yoga, in addition to mat pilates, reformer pilates, and indoor cycling in private sessions or group classes. Her teaching style is intuitive and nourishes the hidden strengths of her students while challenging them to reach beyond their perceived limitations. You will leave her classes feeling enlivened and renewed.She provides her clients the ability to develop and maintain a holistic lifestyle for mind, body, and soul, allowing them to “Breathe, Let Go, and Get In The Flow”.

See her below contact info!

832-582-0182

Info@CosmicSoulYoga.com

www.CosmicSoulYoga.com

@ArtemisReign

@CosmicSoulYoga

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Date and Time

Location

The Woman's Earth®

2814 Isabella Street

Houston, TX 77004

View Map

Refund Policy

No Refunds

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