Event Description

Join our Stress Management 1-Day Workshop designed to help professionals recognize stress triggers, build healthy responses, and develop long-lasting coping strategies. This interactive training blends practical tools, guided activities and proven relaxation techniques that you can start using immediately.

In today’s fast-paced world, we often deal with heavy workloads, challenging deadlines, and personal responsibilities. When stress becomes constant, it affects our focus, productivity, health and relationships. This workshop provides simple, science-based methods to help you stay calm, organised and in control — even during high-pressure situations.

This course is ideal for:
Managers • Team Leaders • HR Professionals • Customer-facing roles • Anyone wanting to improve wellbeing & resilience

What You Will Learn

Understand what stress really is and how it impacts your body and mind
Identify your personal stress triggers and emotional responses
Practice relaxation and breathing techniques to instantly reduce tension
Learn a structured model for coping with daily pressure
Strengthen positive thinking and reduce negative self-talk
Build personal stability habits to maintain balance
Improve productivity by prioritising demands effectively
Create an action plan for long-term stress reduction and wellbeing

Why Attend This Workshop?

Practical tools you can apply at work and home
Easy-to-follow exercises suitable for all experience levels
Real-life examples, worksheets and guided activities
Improves focus, confidence and emotional health
Supports overall wellbeing and work–life balance

Full-Day Agenda (9:00 AM – 5:00 PM)

(All timings are approximate and may vary slightly.)

9:00 AM – 9:20 AM
Welcome, introductions & workshop overview

9:20 AM – 10:00 AM
Understanding Stress: Meaning, symptoms & real-world impact

10:00 AM – 10:30 AM
How the Body Responds: Emotional, physical & behavioural signs

10:30 AM – 10:45 AM
Tea / Coffee Break

10:45 AM – 11:20 AM
Mapping Your Stress Triggers: Daily hassles, patterns & lifestyle factors

11:20 AM – 12:00 PM
Relaxation Technique 1: Guided breathing & grounding exercise

12:00 PM – 1:00 PM
Lunch Break

1:00 PM – 1:40 PM
Coping Framework: A practical model for managing pressure & overload

1:40 PM – 2:20 PM
Building Positive Self-Talk: Shifting thoughts, reframing & resilience

2:20 PM – 2:35 PM
Break

2:35 PM – 3:10 PM
Prioritising for Calm: Tools to balance tasks & reduce overwhelm

3:10 PM – 3:45 PM
Your Stability Zones: Creating personal anchors & healthy boundaries

3:45 PM – 4:15 PM
Relaxation Technique 2: Mind–body calming practice (instructor-led)

4:15 PM – 4:45 PM
Support Systems: Strengthening connections & building a wellbeing network

4:45 PM – 5:00 PM
Final Review, action planning & Q&A

Who Should Attend?

Corporate professionals
Team leaders & supervisors
HR & L&D professionals
Anyone seeking stress relief tools
Individuals wanting better work-life balance

Key Benefits

Increased self-awareness
Improved emotional resilience
Clear methods to manage pressure
Better focus & decision-making
Enhanced personal wellbeing

Stress Management 1 Day Workshop |Centennial, CO