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Stress Management 1 Day Training in Antwerp

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Location

Location

Regus - Antwerp, Port Atlantic House

Noorderlaan 147 Box 9

2030 Antwerp

Belgium

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Refund policy

Refund policy

Refunds up to 7 days before event

Event description
Our classroom training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.

About this event

Course Description:

These stress management training have been developed to helps you to identify the causes and effects of stress and to assist them in developing the skills required to manage stress in their own life.

Training course contents:

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ”bad” stress places on them.

Course Topics:

These stress management training course materials will provide your participants with the skills, knowledge and awareness necessary to develop a positive approach to dealing with stress.

  • Identifying Stress – Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
  • How Our Body Responds to Stress – An activity which explores the physiological and psychology aspects of stress and how this can result in illness and poor lifestyle choices.
  • The Mitchell Method of Relaxation – A chance to practice a scripted, positive method of relaxation.
  • Stress Coping Model – A clear model, which highlights the process stress follows and the methods we can use to interrupt this process and so cope better.
  • Daily Hassles – Identifying that it is often the daily hassles that result in stress. Highlighting typical daily hassles and reviewing several methods of overcoming or avoiding them.
  • Life Events – Exploring major life events, the transitional aspect, how they can be positive and how our perception of the situation can alter our experience.
  • Positive Self-Talk – Understanding self-talk and moving away from the negative self-talk cycle and turnng it into a positive self-talk cycle.
  • Prioritising to Reduce Stress – Identifying and then balancing conflicting demands and learning to appreciate what is important.
  • Stability Zones – Establishing what our own stability zones are and how we can best use them to help us reduce stress.
  • The Wheel of Strife – A useful tool for making us more aware of the stressors in our life so that we can adopt techniques to overcome them.
  • Supporting Networks – Looking at the people who currently provide support and help us reduce stress and working on methods of positively nurturing these relationships.
  • All Stressed Out – A Fun way to review the material using ‘negative review’ methods.
  • The Benson Method – A final, simple, but effective method of relaxation to leave the participants feeling refreshed after the session.

Course Feature:

At the end of this stress management training you will be able to:

  • Define Stress and the affect it has on the body
  • Use specific relaxation techniques to overcome stress
  • Follow a model for coping with stress
  • Identify methods of avoiding stress where possible
  • Reduce their own stress by following clear techniques

Certification:

Once after the training you receive course completion certificate from Mangates

Who can Attend?

Anybody who is interested in learning Stress Management Skills.

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Location

Regus - Antwerp, Port Atlantic House

Noorderlaan 147 Box 9

2030 Antwerp

Belgium

View Map

Refund policy

Refunds up to 7 days before event

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Organizer Mangates

Organizer of Stress Management 1 Day Training in Antwerp

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Who we are

Mangates is one of the Leading Competency developers, Mangates has developed a proven foundation for building specialized training programs. No matter which Mangates training division you are working with, you can expect the same high-quality training experience and expertise that makes Mangates stand out above the competition.

All of our instructors are recognized experts in their fields with hands-on experience on the topics they teach. We combine proven adult educational training methods with leading-edge industry expertise to provide you an exceptional training experience. Every instructor must meet rigorous standards with the proven background in their given field of expertise. It is the difference that our customers covet and participant appreciates at the completion of the course.

What we do

We deliver training solutions to Corporate, Government Agencies, Public sectors, Multinational organizations and Private Individuals. Our Primary focus is to train in a wide range of areas from IT Technical, Personal Development, Human Resources and Management Courses to Project, Program and IT Service Management.

We have most experienced trainers in the Industry. Our Trainers are highly skilled in their subject areas and are uniquely positioned to provide participants with deep industry experience. They are motivated to transfer knowledge through practical support post and pre-training to provide participants with additional support outside the classroom.

 

 

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