Feeling stressed and not sleeping? Learn how to stress less by using simple techniques to rebalance the body's energies for better health and wellbeing. During this workshop you will learn some easy ways to build a strong foundation and more resilience into your emotional, physical and mental health by working with your body's unique energy systems. Hilda has trained with renowned energy healer Donna Eden and will pass on her skills and knowledge to you.
By the end of this workshop you will become more aware of triggers that lead to stress and find preventative ways to simply and quickly address these. You will also learn techniques to aid sleep.