$25

Event Information

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Location

JBar

4215 Elmore Avenue

Davenport, Iowa 52807

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Stress Management Workshop with Fitness Expert Neal Turner and Life and Relationship Coach Rumaisa Khawaja

Topics:

• How stress is defined
• Sources of stress
• Ways it can manifest in the body (physiological signs)
• Why exercise is considered an effective coping strategy
• Identify what stops you from getting more of what you want?
• Identify when you are in the Drama Triangle
• Identify your triggers
• Identify your blocks, and what keeps you from being your best self.

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Date and Time

Location

JBar

4215 Elmore Avenue

Davenport, Iowa 52807

View Map

Refund Policy

Refunds up to 1 day before event

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