$150 – $250

Stress Less: Minimize Stress and Maximize Your Potential - 1/2 Day Workshop

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Location

Lacey Community Center

6729 Pacific Avenue Southeast

Olympia, WA 98503

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Refund Policy

Refunds up to 30 days before event

Event description
Are you feeling stressed at work, at home, or both? Learn to minimize stress and maximize potential in 3 steps. Facilitated by Amy Leneker.

About this Event

Are you feeling stressed at work, at home, or both? If so, you’re not alone! According to the Center for Disease Control, stress levels in American workers are at an all-time high. The good news is that it doesn’t have to be this way.

In this workshop, we will explore stress in the workplace – what causes it, how to recognize it, and how to deal with it. We will also explore happiness – we will shed light on what makes us happy and how we can lead more fulfilling, satisfying lives at work and beyond.

You will leave with a personalized toolkit of the 3 ways to minimize stress that you can begin implementing immediately.

Learning Objectives

Through an in-class assessment and a facilitated workshop, you will learn to reduce stress and maximize their potential. You will learn to:

1. Assess your current stress level – you will learn an easy and repeatable way to quickly assess your current stress level and help others to do the same.

2. Understand the impacts of stress on you and others - you will explore the specific impacts that stress has on you and others around you.

3. Build personal and organizational resilience - you will design an individualized resilience plan to mitigate the impacts of stress.

Intended Audience

This class is intended for anyone who is interested in learning how to reduce workplace stress for themselves and others. This class is also great for supervisors, managers and HR professionals who help others deal with stress in the workplace.

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Date and Time

Location

Lacey Community Center

6729 Pacific Avenue Southeast

Olympia, WA 98503

View Map

Refund Policy

Refunds up to 30 days before event

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