$285

Multiple Dates

Stress Less, Live Fully

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Location

92 N Summit St

92 North Summit Street

Suite 2E

Southington, CT 06489

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

The only constant in life is change yet so many people feel stagnant in patterns that no longer serve them. We often believe that in order to be successful and productive that we must be "busy." This mindset keeps us stuck and makes us stressed and unhappy.The absence of illness does not mean wellness and the best way to prevent illness and burn-out is to develop an active practice of self-care; mind, body and spirit.

The Stress Less, Live Fully workshop is a 60 minute, weekly "mini-retreat" where you can get outside of your head and into your life. Individuals may join at anytime but must be willing to commit to 6 weeks in order to experience the full benefit of the program. Many participants decide to continue in the series even after the initial 6 weeks as the content and material of the workshop is always evolving to include the most up- to-date evidenced based techniques and to best meet the needs of those in attendance.

Learn Scientifically Proven Ways to:

  • Achieve work/life balance

  • Go from mind"full" to "mindful"

  • Increase optimism

  • Prevent illness and increase energy

  • Develop an active practice of gratitude

  • Set boundaries and limits with others

  • Create lifestyle hacks for healthy living

  • Respond to stress instead of reacting to it

  • Use yoga and movement to move through challenges

  • Cope with "world stress"

  • Reduce emotional and physical pain

  • Improve sleep

  • Using the breath to create peace and calm


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Location

92 N Summit St

92 North Summit Street

Suite 2E

Southington, CT 06489

View Map

Refund Policy

Refunds up to 7 days before event

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