$20

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Location

Northwestern San Francisco

44 Montgomery Street

18th Floor

San Francisco, CA 94104

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Refunds up to 1 day before event

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It's almost the holidays, and we all know what that means: parties, travel, families -- and all the stress that comes with them. For many of us, finding calm during the hectic holiday season can be hard.

Happiness isn't just a state of mind: it's an attitude that starts with deep acceptance of who you are and what's going on in your life. That elusive sense of contentment and well-being is within reach - it's just a matter of understanding how your mind works and using it to your advantage. With a few simple tools that you can put into practice, you can shift your holidays from stressed out and anxious, to downright jolly.

Join reflect + WITHIN Meditation for a hands-on workshop that will give you practical ways to manage your holiday stress, increase your self-compassion, and develop mindfulness. You'll come away with a plan for finding your way back to happy, wherever you may go this holiday season.


Plus, enjoy kombucha and healthy snacks - another way to lift your spirits!
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Date and Time

Location

Northwestern San Francisco

44 Montgomery Street

18th Floor

San Francisco, CA 94104

View Map

Refund Policy

Refunds up to 1 day before event

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