Stress Less, Bounce Back Better: The Science of Resilience

Title: Stress Less, Bounce Back Better, The Science of Resilience
Speaker: Dr Wendy Killin, NHS GP and Lifestyle Medicine Doctor

We cannot eliminate stress, although we can train our bodies and minds to recover from it more effectively. Join GP and Lifestyle Medicine Doctor Dr Wendy Killin for an engaging science backed session on what it truly takes to build resilience.

You will learn how stress actually works in the body, why some people bend although do not break, and the small daily habits that make the greatest difference to your energy, sleep, and mood. Expect practical evidence based tools you can put into practice immediately, designed to fit comfortably within your already busy life.

Doors - 7:30pm - first come first served on seating

Intros - 7:50pm

Talk - 8pm

Q&A - 8:40pm