$50 – $75

STRESS LESS, ACHIEVE MORE WITH MINDFULNESS

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Center for Healthy Communities @ The California Endowment

1000 N. Alameda Street

Los Angeles, CA 90012

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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STRESS LESS, ACHIEVE MORE: 3 Keys to Improving Performance and Well-Being with Mindfulness

Are you feeling overworked and having trouble balancing your work and personal life?

Are you feeling pressured and overwhelmed with your responsibilities?

Are you finding yourself constantly distracted and unable to focus?

Whether a corporate or nonprofit professional, you know your work is important and contributing to society in positive ways, yet you find it difficult to keep up with the pace of work and you are not finding time for rest and quality time with loved ones.

If any of the above resonates, you are in the right place! Join Elizabeth for a workshop on mindfulness, a scientifically validated and practical way to bring more focus, clarity, calm and fulfillment to your life. Mindfulness meditation helps us be more present with those around us while learning to respond to all situations with insight and wisdom.

In this two hour workshop, you’ll walk away with:

- An understanding of the benefits of mindfulness and the neuroscience behind it

- Techniques on using mindfulness to improve your performance at work,

- Habits to support a more mindful and resilient way of working and living,

- Instructions on mindfulness meditation (guided practices together) and a 10 minute practice you can use every day,

- Tips on bringing mindfulness into your daily life,

- An understanding of why ‘multi-tasking’ doesn’t work and what to do instead, and

- Handouts and resources to help guide you on your onward journey

Research has shown that mindfulness meditation is associated with increases in focus and concentration, improved decision-making, better sleep and life satisfaction as well as reduced feelings of stress, anxiety and depression.

The session will be fun and interactive and include business relevant examples and practical tools to help you be best the version of yourself at work – and in life.

For more information, please contact Elizabeth Prather at info@theprathergroup.com or 520 549 8359.

Click here for her website: http://theprathergroup.com/

For directions to the venue, please click here: http://theprathergroup.com/public-programs-events/ and scroll down the page.

Your Facilitator:

Elizabeth Prather was introduced to mindfulness and meditation over 20 years ago and she integrated it into her own work environments with great success. She has more than 15 years of leadership experience in health care management, nonprofit and travel. Elizabeth is passionate about bringing mindfulness into organizations to cultivate environments where individuals can thrive and perform at their very best. This workshop is focused on helping business professionals with tools to be more effective at work and more resilient in stressful environments.

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Date and Time

Location

Center for Healthy Communities @ The California Endowment

1000 N. Alameda Street

Los Angeles, CA 90012

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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