$50 – $75

STRESS LESS, ACHIEVE MORE WITH MINDFULNESS

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Center for Healthy Communities @ The California Endowment

1000 Alameda Street

Los Angeles, CA 90012

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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STRESS LESS, ACHIEVE MORE for NON PROFIT EXECUTIVES: 3 Keys to Improving Performance and Well-Being with Mindfulness

As non profit professionals, you know your work is important and contributing to society in positive ways. At the same time, are you feeling overworked and having trouble balancing your work and personal life? Are you feeling pressured and overwhelmed with your responsibilities? Are you finding yourself constantly distracted and unable to focus?

If you answered yes to any of the above questions, you are in the right place! Join Elizabeth for a workshop on mindfulness, a scientifically validated and practical way to bring more focus, clarity, calm and fulfillment to your life. Mindfulness meditation helps us be more present with those around us while learning to respond to all situations with insight and wisdom. In this two hour workshop, you’ll walk away with:

- An understanding of the benefits of mindfulness and the neuroscience behind it

- Techniques on using mindfulness to improve your performance at work,

- Mental strategies that support a more mindful and resilient way of working and living

- Instructions on mindfulness meditation (guided practices together) and a 10 minute practice you can use every day,

- Tips on bringing mindfulness into your daily life,

- An understanding of why ‘multi-tasking’ doesn’t work and what to do instead, and

- Handouts and resources to help guide you on your onward journey

Research has shown that mindfulness meditation is associated with increases in focus and concentration, improved decision-making, better sleep and life satisfaction as well as reduced feelings of stress, anxiety and depression.

The session will be fun and interactive and include business relevant examples and practical tools to help you be best the version of yourself at work – and in life.

For more information, please contact Elizabeth Prather at info@theprathergroup.com or 520 549 8359. Her website is www.theprathergroup.com.

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Date and Time

Location

Center for Healthy Communities @ The California Endowment

1000 Alameda Street

Los Angeles, CA 90012

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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