To coincide with the launch of our new book Stress Free in 3 Minutes we have organized this wonderful retreat in the historic Park Hotel Villa Grazioli Hotel in the hills of Rome, near Frascati. For more information about the hotel, visit the website: http://www.villagrazioli.com/.

Stress affects millions of people worldwide every day. You are looking at this for a reason. You may be feeling stressed right now or would like to help someone that is feeling stressed. It has been proven that heart attack; stroke, high blood pressure, headaches, ulcers and many more medical conditions can all be brought on or made worse by cumulative stress.

• Do you feel that stress is getting in the way of your day?
• Has your doctor told you that you are suffering from a stress related illness?
• Do you feel the need to take sick days of work because you feel as if you cannot cope?
• Do you suffer from insomnia or lack of restful sleep at night?
• Do you suffer from panic or anxiety attacks?
• Are you unhappy

If you resonate with any of the above, then our 3 Day Stress Free Hypnotherapy Retreat can help you dissolve stress and find balance, happiness and serenity in your day once more.

The Hypnotherapy Retreat

The ticket includes:

• 4 nights accomodation and breakfast in an Elite Room in the Lemon Grove Villa annex (The Limonaia) of Park Hotel Villa Grazioli for one person.
• 3 days of hypnotherapy in a small group (max 6) so we can give you all individual attention.
• N.B if you are attending this hypnotherapy retreat with someone who is also participating in the hypnotherapy retreat and would like to share a room please contact us. Likewise if you are sharing a room with a non participant please contact us for prices.

The hours are:

• Morning 10 am - 1pm
• Lunch not included.
• Afternoon 2.30 pm - 5.00pm

The Hotel

You will be staying at the beautiful, historical Park Hotel Villa Grazioli in the Limonaia annex, which is restored from buildings dating back to the XVIII century. Cardinal Carafa chose to build a villa in the Tuscolum Hill in 1580 because of the mild climate and the atmosphere of tranquility that embraced everything. He wanted his spirit to be able to recover away from the stressful activities of the capital. An ideal location that has been healing and energizing for centuries. We perceived this wonderful energy upon entering the grounds and knew instantly that this would be the location for our Stress Free Hypnotherapy retreats.

The Limonaia annex is located within secular park grounds. For more information click here: http://www.villagrazioli.com/english/limonaia.html.

The rooms are elegant, decorated with light colours and with wooden ceilings.

It will be your chance to relax, unwind release anxiety and enjoy the benefits of hypnotherapy. Hypnotherapy is a form of psychotherapy utilized to create unconscious change in you. You will form new responses, thoughts, attitudes and feelings which will help you release and dissolve stress.

For more beautiful photos of the location and the hotel click here: http://www.villagrazioli.com/english/gallery.html.

The Agenda

On arrival you will have the opportunity to settle in. The next day we will meet in the morning for our 3 days of complete relaxation. There is no fixed agenda as we will take YOU into account.

We have booked a seminar room at Hotel Villa Grazioli for the 3 days of Hypnotherapy. We also have the hotel gardens and grounds at our disposition so that we can enjoy many different views.

You will be able to let us know how we can best help you over the next 3 days and we will work with you and the group, creating together fantastic fun, energy and results.

You will take back home with you a sense of new found wellbeing, energy, enthusiasm and vitality for your life.

The Location

Villa Grazioli stands in a strategic position, close to main roads and easily accessible from both airports in Rome.

• 8 km from GRA EXIT 21/22
• 6 km from Highway Rome/Naples
• 20 km from centre of Rome
• 12 km from Ciampino Airport
• 35 km from Fiumicino Airport
• 1 km ½ from FS Frascati Train Station
• 8 km from the Underground or Metro

You can either fly into Fiumicino Rome airport or Ciampino Rome airport.

Rome Ciampino Airport trains travel from Ciampino Città, which is the nearest train station. A bus service links the airport terminals with the local Ciampino train station and the journey takes just 5 minutes to complete.

A ticket for the bus to the train station costs EUR 1.00 per person and the bus leaves every 30 minutes.

From the station, there is a direct train to Frascati. Tickets can be bought at the station.

Rome Fiumicino Airport has a direct connection with Termini railway station. The "Leonardo express" service departing from Termini railway station takes about 30 minutes to reach the airport without intermediate stops. The cost is 14 euros.

From Termini railway station, then take another 30 minute train directly to Frascati. The ticket can be bought at the station and costs 2.10 euro.

Otherwise, it is possible to take a taxi directly to the hotel though this is the pricier option and will be above 70 euro.

If you let us know when you're arriving we will do our best to come and welcome you at Frascati train station.

Otherwise there is a shuttle service provided by Park Hotel Villa Grazioli.

The Surrounding Area

Park Hotel Villa Grazioli is very close to the medieval town Frascati found in the hills surrounding Rome called the Castelli Romani or Roman Castles.

The Castelli Romani area is not only rich in natural beauty, such as the two volcanic lakes of Albano and Nemi and the Castelli Regional Park, but is also rich in history and culture.

Scattered across the hills there are ruins of old Roman and Renaissance villas.

Frascati is a quaint Italian town with small street alleys and many local restaurants with delicious local cuisine, including gelaterie which sell the famous Italian ice cream or gelato. It also has many cafes where you can enjoy a capuccino or an espresso.

The town is famous for its white wine and panoramic views over Rome.

It is a short 30 minutes train ride from busy central Rome.

Invest in your wellbeing today to avoid disappointment. We look forward seeing you here in the hills of Rome.

Disclaimer
The English Sisters: Violeta and Jutka Zuggo have no connection direct or indirectly with the medical profession. Any person engaging this hypnotherapy retreat is responsible for obtaining professional medical advice, information and treatment.

The English Sisters, Violeta and Jutka Zuggo will not be liable for any complications, injuries or other medical accidents arising from or in connection with, the use of or reliance upon any information on this hypnotherapy retreat.

Please note the work The English Sisters, Violeta and Jutka Zuggo do should not be considered “therapy” or “medical advice” it is a combination of teaching, coaching, advice and educational training tools that enable you to make the changes that you need to make.