Stress Eating Workshop - January (Virtual)

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Join us for the Stress Eating Workshop with Elizabeth Chamberlain, PhD!

About this Event

Do you find that in times of stress or difficult emotions you turn to food as a comfort or escape? Do you want to break the cycle, and learn how to develop a better relationship with stress as well as with food?

In this research-based, interactive virtual workshop, facilitated by Dr. Elizabeth Chamberlain, Licensed Psychologist at the CU Wellness Clinic at the CU Anschutz Health and Wellness Center, participants will learn:

  • How stress eating starts
  • Ways to identify triggers
  • Strategies to help manage the stress eating cycle

The Stress Eating Workshop includes four sessions each Wednesday from January 6 - 27 (4:00 - 5:00pm). Workshop sessions are held virtually via Zoom.

Session Topics:

  • January 6 - Why Do I Eat When I’m Stressed?
  • January 13 - POURing Mindfulness on Food
  • January 20 - Finding Self-Compassion
  • January 27 - Sealing the Practice

PLEASE NOTE: One ticket per participant. Refunds are not available.

FAQs:

Is this a weight loss program?

The Stress Eating Workshop is not designed as a weight loss program, however, in similar programs, some participants have found that they lost weight. Participants will instead work on mindfulness and behavioral strategies, rather than focusing on weight loss as a goal.

How is the workshop conducted?

All workshop sessions take place virtually via Zoom. Prior to all sessions, participants will be emailed the necessary information and links for each meeting.

Can I take the workshop more than once?

Absolutely. Participants can refresh and help solidify strategies and personal understanding by taking the workshop more than once.

I still have questions. Who do I contact?

If you have additional questions, please contact info@anschutzwellness.com.

Dr. Liz Chamberlain is a Licensed Psychologist in practice at the CU Wellness Clinic at the CU Anschutz Health and Wellness Center and holds a clinical appointment as a Senior Instructor in the Department of Psychiatry. She earned her BA in English and Psychology from the University of Michigan in 1991, and after a short career in advertising and marketing research, graduated with her PhD in Counseling Psychology from the University of North Texas in 2003. Dr. Chamberlain has worked in private practice, university counseling centers, community mental health/family therapy settings, has presented at national conferences, and has authored a book chapter on custodial grandparenting. She has focused her clinical work in mindfulness-based interventions (MBSR, MBCT, MSC) and has integrated these evidence-supported therapies to help individuals, couples, and workshop participants learn new ways to see blind spots, navigate change, and construct new narratives.

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